neck hump stretches

Blake demonstrates 3 stretches that are particularly helpful for taking the pressure off of your neck and upper back reducing headache pain and reducing the Dowagers Hump itself so you have less of a hunchback. Performing stretching exercises that target the core muscles may increase flexibility and enhance muscular function.

Kareneeojohnia14 Dowager S Hump Posture Exercises Neck Exercises

The good news is that Dowagers Hump be treated and for some people it can be cured entirely.

. In other words theyre critical for everything you do during any given day from bringing the groceries up the stairs to lifting up your computer bag. Keeping them limber also helps prevent lower back and neck pain. In the video Dr.